Tuesday, October 7, 2008

Minestrone Soup



1 tea. cooking oil
1 c. chopped onion, celery, green bell pepper, zucchini, red potatoes, & carrots
1/4 c. sliced black olives
28 oz. diced tomatoes (you can do fresh or canned)
6 c. water
2 tea. salt
2 tea. worcestershire sauce
1/4 tea. pepper
2 bay leaves
1 can kidney beans
1/2 c. cooked macaroni elbows

In large pot add chopped veggies, olives, oil, water, salt, worcestershire sauce, pepper, tomatoes & bay leaves. Stir until well combined. Bring to a boil, then reduce to a simmer for 1 hour. Add kidney beans & macaroni, then simmer for 30 mins.

Serves 8-10

Note: low-fat, and safe for diabetics

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