I'm not a big fan of fish, but it's important in brain development for the kids. Thanks to Parents Mag, I have a recipe. Those frozen fish sticks seem, well fishy about the ingredients and stuff, so this seems like a doable solution! Have fun!
1 1/2 c. flour 1 tbl. dry mustard salt & pepper to taste 2 c. buttermilk 2 eggs 1 lb. tilapia or halibut (do the halibut even if it's more $. Tilapia are bottom feeders- ick) cut into 24 strips 3 c. panko bread crumbs (I've found these at the store- it just sounds like a weird ingredient) 1/2 c. canola oil- divided
In a large bowl, mix flour, mustard, salt & pepper. Add buttermilk and eggs. Coat fish with the egg mixture then bread crumbs. In a pan, heat some oil on medium high heat and Sautee fish in batches with more oil until done. (about 5 minutes, turning occasionally)