Spicy Veggie Pasta

This is another one that I just ignore the chicken bits on, too. I hate dealing with meat. Plus when I made this specific recipe, the chicken was all gross anyway. The sauce was not too spicy for the kids, and I added a couple extra sprinkles of red pepper flakes on my bowl and it was excellent.

Source: bakecakery.com via craftyashley on Pinterest

Veggies & Pasta

16 oz. of Whole Wheat Penne Pasta (cooked) 
2 tbsp. olive oil, divided
2 Boneless Skinless Chicken Breasts, cut in 1″ cubes (optional)
¼ tsp. salt
¼ tsp. pepper
½ c. Onion, diced
2 cloves Garlic, minced
1 Yellow Bell Pepper, long thin slices 
1 c. Broccoli florets
1 c. Asparagus, chopped in 1″ pieces
1 c. Grape tomatoes

Cook your pasta and let it drain.  (tip: I always add a bit of olive oil to my pasta water during cooking so the noodles don’t stick together). Sprinkle the chicken breast with salt and pepper. Heat 1 tbsp. oil in a skillet over medium heat and cook chicken until done and golden on all sides. Remove and let rest in a large bowl.

Add the remaining olive oil and begin sauteing the onions for 2 min. Add in the garlic and bell pepper and saute another 2 mins. Then toss in any other woody veggies  (broccoli, asparagus) saving the tomatoes until the very end.

When everything is cooked, combine the veggies with the chicken in your big bowl. 

Spicy Cream Sauce

2 tbsp. butter
2 tbsp. flour 
2 c. half & half
1/4 tsp. of red pepper flakes
1 c. Parmesan cheese- shredded

In the same pan you cooked the chicken and veggies in, melt the butter over medium heat. Toss in the flour and stir, cooking 1-2 minutes.  

Slowly add in the half and half while stirring to prevent any clumps from forming.  Sprinkle in the red pepper flakes and allow to simmer until you see boiling action.  Stir periodically.

When your sauce begins to thicken and bubble, turn off the heat and add in your cheese. Stir until melty

To assemble everything I like to add the pasta first so it gets nice and coated with sauce and then pour the rest of the veggies in.