2 tbl. olive oil
Monday, January 20, 2014
One Pot Enchilada Pasta
2 tbl. olive oil
Thursday, April 11, 2013
Rice & Bean Bake
But still.
This is a really delicious dish, and if the recipe gets lost on the internet before I post it up here, I would be enormously screwed. I put this all into My Fitness pal, and two servings (I must have seconds on this!) is not that bad- like under 400 calories.
Rice & Bean Bake
2 chicken breasts- diced (I think this is optional! Easier without!)
4 c. cooked rice
3/4 c. frozen corn
15 oz. can black beans
1 c. sour cream
1/2 c. salsa
4 oz. diced green chiles w/ fluid
1 c. shredded cheese
maybe some cilantro if you have it for a garnish?
Monday, August 27, 2012
Not Just Any Pulled Pork Tacos
Slow Cooker Pulled Pork via Can You Stay for Dinner
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon brown sugar
1 teaspoon cayenne pepper
½ teaspoon salt
3 cloves garlic, minced
Monday, March 5, 2012
Lime Taco Salad
I did not bother with the chicken, and did not miss it. So it's great as a vegetarian lunch salad.
- Vinaigrette:
- 1/4 cup chopped seeded tomato
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1 teaspoon grated lime rind
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1 garlic clove, peeled
- 8 cups thinly sliced iceberg lettuce
- 1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breast- about 2 breasts (optional)
- 1 cup chopped tomato
- 1 cup chopped green bell pepper
- 1 cup finely diced red onion
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- 1 (15-ounce) can black beans, rinsed and drained
- 4 cups fat-free baked tortilla chips (about 4 ounces)
- To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
- To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
Wednesday, February 29, 2012
Black Bean Quesadillas
- 1 15-ounce can black beans, rinsed
- 1/2 cup shredded Monterey Jack cheese- I could only find a white "mexican style" shredded cheese bag, it worked just fine
- 1/2 cup prepared fresh salsa, divided- I used whatever was on sale
- 4 8-inch whole-wheat tortillas
- 2 teaspoons canola oil, divided
- 1 ripe avocado, diced (I can never pick a good one, so I skipped this- totally optional)
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.
Thursday, August 18, 2011
Costa Vida Chicken
- 1 (16 oz.) bottle Kraft Zesty Italian Dressing (I used Kroger brand)
- 1 Tbsp chili powder
- 1 Tbsp cumin
- 3 cloves garlic, minced
- 5 skinless, boneless chicken breast
Wednesday, August 4, 2010
Taco Stuffing
1 medium onion, chopped
6 cups water
1 cup rice (white or brown)
1 teaspoon oregano
1 tablespoon sugar
2 teaspoons chili powder
2 teaspoons salt
2 teaspoons ground cumin
2 cloves garlic, finely minced
2 (8 oz.) cans tomato sauce
2 (6 oz.) cans tomato paste
1 (15 oz.) can pinto beans, rinsed and drained
Saturday, May 29, 2010
Creamy Green Enchiladas
3 c. cooked, chopped chicken
2 (4 oz.) cans of green chiles, lightly drained
1 pkg. (8 oz.) cream cheese- softened
1 can black beans, rinsed
Sauce:
2 tbl. butter
1/2 c. chopped onion
2 tbl. flour
1/3 chicken broth
1/4 c. milk
1/4 tea. salt
1/4 tea. pepper
1 can (7 oz.) green chile sauce
1/2 c. sour cream
Shredded Monterey Jack cheese
8 taco sized flour tortillas
Handful of chopped fresh cilantro
In a medium bowl, combine the softened cream cheese and green chiles. Mix well. Add chicken and black beans. Stir to combine and set aside.
In a large skillet, melt the butter over medium heat and add the onions. Stir occasionally until onions soften and become translucent. Sprinkle the flour over the onions and stir well. Slowly whisk in the chicken broth, then the milk. Whisk around until flour becomes less clumpy and eventually smooth out. Add salt and pepper. Remove skillet from heat and stir in the enchilada sauce and sour cream.
Lightly grease a 9x13 dish. Spread 1/4 c. of the sauce on the bottom of the dish. Fill each tortilla with about 1/2 c. of the chicken mixture. Top with a small amount of cheese and roll up, then place seam side down in the dish. Continue filling enchiladas until the dish is full.
Pour the rest of the sauce over the top of the enchiladas. Top with cheese. Bake at 375 for 20-30 minutes. Sprinkle fresh cilantro on top and serve.
Saturday, February 6, 2010
Baked Jalapeno Poppers
1 lb. (approx. 20) fresh jalapeno chiles
1 (8 oz.) pkg. cream cheese, softened
1 c. shredded mozzarella cheese
1 c. shredded cheddar cheese
6 slices bacon, cooked and crumbled
1/4 tsp. salt
1/4 tsp. chili powder
1/2 c. cracker crumbs or bread crumbs
Slice the jalapenos into halves lengthwise wearing gloves. Discard the seeds and veins and rinse. Combine the cream cheese, mozz. cheese, cheddar cheese, bacon, salt, and chili powder in a bowl and mix well.
Stuff each jalapeno with approx. 1 tbl. of the cream cheese mix, rounding the top. Coat top with the cracker crumbs and arrange cheese side up in a single layer on a baking sheet. Bake at 300 for 20 minutes for hot peppers, 30 minutes for medium hot poppers, and 40 minutes for mild poppers.
Saturday, October 17, 2009
Tex Mex Meatloaf
2 eggs, beaten
8 corn tortillas (pulverized in food processor or blender)
1/2 c. finely chopped onions
1/4 c. green pepper or diced green chiles
1 tbl. chili powder (more if you're adventurous)
1 tea. salt
2 lbs. ground beef
1 c. ketchup (or see notes below)
Mix all ingredients except the ketchup in a large bowl. Shape into two loaves and place in 9x13 pan. Pour ketchup over the top and bake for 60 minutes at 350.
Note: The ketchup gives the meat a sweet flavor which would be good for young kids, or those adverse to spice, but I would recommend substituting the ketchup for a cup or more of salsa.
Sunday, July 5, 2009
Mexican Rice, Beans, & Sausage
- 1 1/2 c. long-grain white rice
- 1 small onion, chopped
- 1 package (13-ounce) Mexican-flavored smoked turkey-and-chicken sausages, cut crosswise diagonally into 1/4-inch-thick slices
- 1 tbl. olive oil
- 1 c. (14 1/2-ounce) reduced-sodium chicken broth
- 1 1/4 c. water
- 1 c. (15-ounce) black beans, drained and rinsed
- 1 c. (7-ounce) whole-kernel corn, drained
- 2 tbl. chopped fresh cilantro leaves
- Heat oven to 375 degrees F. In 2 1/2-quart casserole or Dutch oven, combine rice, onion, sausages, and oil mixing to coat rice completely with oil.
- In 1-quart microwave-safe measuring cup in microwave oven or in saucepan over medium heat, heat broth and water to boiling. Pour broth mixture into casserole and cover.
- Bake rice mixture 30 minutes. Stir in black beans, corn, and cilantro. Cover and bake 15 to 20 minutes longer or until all liquid is absorbed.
- Use as a dip with tortilla strips or wrap in a burrito.
Tuesday, April 14, 2009
Crispy Turkey Tostadas
- 1 can(s) (14-ounce) petite diced tomatoes, preferably with jalapeños
- 1 medium onion, thinly sliced
- 3 cup(s) (12 ounces) shredded cooked turkey or chicken (see Tips & Techniques)
- 8 corn tortillas
- Canola oil or olive oil cooking spray
- 1 avocado, pitted
- 1/4 cup(s) prepared salsa
- 2 tablespoon(s) reduced-fat sour cream
- 2 tablespoon(s) fresh cilantro, chopped
- 1 cup(s) romaine lettuce, shredded
- 1/2 cup(s) Monterey Jack cheese, shredded
Directions
- Position racks in the upper and lower thirds of the oven; preheat to 375 degrees F.
- Bring tomatoes and their juice to a boil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until the onion is soft and most of the liquid has evaporated, 15 to 20 minutes. Add turkey (or chicken) and cook until heated through, 1 to 2 minutes.
- Meanwhile, coat tortillas on both sides with cooking spray. Divide the tortillas between 2 large baking sheets. Bake, turning once, until crisped and lightly brown, about 10 minutes.
- Mash avocado in a bowl. Stir in salsa, sour cream, and cilantro until combined.
- To assemble tostadas, spread each crisped tortilla with some of the avocado mixture. Top with the turkey (or chicken) mixture, lettuce, and cheese.
Saturday, April 4, 2009
Cheaters Enchiladas
Five ingredients, ten minutes prep time and twenty minutes to cook - now that's what I call cheating, since it tastes good and takes little time.
1 16 oz. container sour cream
12 oz. shredded Monterrey Jack cheese
1 20 oz. can green enchilada sauce
18 6 inch corn tortillas
1 2 oz. can chopped black olives
Preheat oven to 350 degrees. In a small bowl, combine the sour cream and 3/4 of the cheese. Into a 9x13 inch pan, pour a small amount of enchilada sauce to coat bottom of pan. Layer 6 tortillas on bottom of pan. Layer half of the cheese-sour cream mixture and 1/3 of the olives over the tortillas. Repeat this layer once more. Pour the remaining enchilada sauce over the final layer of tortillas. Bake for 20 minutes. Cut into squares and serve.
Note: some variations add a layer of shredded chicken or beef, perhaps seasoned with some lime and cilantro.
Saturday, March 14, 2009
Biscuit Taco Melts
1 packet taco seasoning mix
2/3 c. water
1 1/2 c. salsa
1 lb. ground beef (cooked & drained)
1 can refrigerated flaky buttermilk biscuits
1 c. shredded monterrey jack cheese
1 c. sour cream
In saucepan, cook taco seasoning, water and 1/2 c. salsa with beef until thick. Press each biscuit into a 6 in. round, then fill each with taco mix & a pinch of cheese. Fold dough over filling and press to seal. Place on greased cookie sheet and bake 9-14 mins. at 375. Serve with salsa, cheese, and sour cream.
Friday, January 9, 2009
Breakfast Burritos
6 eggs
2 tbl. milk
1/4 tea. pepper
1 tbl. vegetable oil
Sliced green bell pepper
diced onion
Browned sausage (or cut up cooked breakfast links)
salsa
4 flour tortillas
1 cup shredded cheese
IN a small bowl, whisk eggs, milk, and pepper. In a skillet, heat up the sausage, pepper, and onion- remove onto a plate. Pour egg mixture and cook- stirring over medium heat until eggs are completely set. Add the sausage mix back in and heat through, toss in the cheese until melted. Wrap in a burrito with some salsa.
Thursday, December 11, 2008
Black Bean & Corn Tacos
- 2 (15 ounce) cans black beans, rinsed and drained
- 1/2 cup chipotle Salsa (or just regular salsa)
- 2 tablespoons lime juice
- 2 tablespoons minced fresh cilantro
- 1 (16 ounce) package frozen corn, thawed and drained
- 1 1/2 cups shredded Pepper Jack Cheese
- 12 (6 inch) flour tortillas
- 1 (1/2 pound) firm-ripe avocado (optional)
- Preheat oven to 400 degrees F.
- Spoon beans into a shallow 2- to 3-quart casserole. Stir in salsa, 1 tablespoon of the lime juice, and cilantro. Top bean mixture with corn, then sprinkle with cheese.
- Bake beans and corn in a 400 degree F oven until hot throughout and cheese is melted and bubbling, about 15 minutes. Meanwhile, stack tortillas and wrap in foil. Place in the oven until tortillas are warm, about 5 minutes.
- While bean mixture and tortillas heat, peel and pit avocado. Cut into thin wedges and arrange wedges on a small serving plate. Sprinkle avocado with remaining lime juice.
- To eat tacos, spoon bean and corn mixture into warm tortillas. Offer avocado wedges and additional salsa to add to taste.
Tuesday, December 2, 2008
Taco Topped Potatoes
1 lb. ground beef
1 pkg. taco seasoning
shredded cheese
chopped tomato
sliced green onions
sour cream
Wash potatoes and wrap them in aluminum foil and pierce with fork for ventilation. Place on a cookie sheet lined with foil. Bake them in the oven at 425 for about one hour.
(or you can microwave them if you wish)
Brown the beef, drain the fat, and add taco seasoning. Mix well. Pour onto potatoes, top with cheese, tomatoes, green onions and sour cream.
Note: You may also find tubs of ground beef in taco sauce in the refrigerated meat section of your grocery store.
Monday, November 24, 2008
Turkey Nachos
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon garlic powder
2 cups cooked turkey, coarsely chopped
salt, to taste
black pepper, to taste
1 10 ounce package large tortilla chips
I can refried beans
2 cups shredded Monterrey jack cheese (or Cheddar cheese)
2 cups salsa
sour cream
Heat oven to 425°F.
Whisk together lime juice, olive oil, cumin and garlic powder; toss with turkey in a small bowl and season with salt and pepper.
Make a layer of tortilla chips to cover the bottom of a large 12 to 14-inch round or oval baking dish. Evenly spoon refried beans over chips. Top with turkey and sprinkle with 1 cup shredded cheese.
Make another layer of tortilla chips. Spoon half the salsa evenly over chips. Top with remaining cup of cheese.
Bake nachos 15-20 minutes or until heated through and cheese melts and begins to bubble.
Serve hot with remaining salsa, sour cream and cilantro, if desired.
Friday, November 21, 2008
Turkey Tortilla Soup
3 6-inch corn tortillas, cut in strips
2 tablespoons cooking oil
1 cup purchased red or green salsa
2 14-ounces cans reduced sodium chicken broth
2 cups cubed cooked turkey (12 ounces)
1 large zucchini, coarsely chopped
Lime wedges (optional)
Sour cream and cilantro (optional)
Directions
1. In a large skillet cook tortilla strips in hot oil until crisp; remove with slotted spoon and drain on paper toweling.
2. In a large saucepan combine salsa and chicken broth; bring to boiling over medium-high heat. Add turkey and zucchini; heat through. Serve in bowls topped with tortilla strips, lime wedges, and cilantro. Makes 4 servings.
Wednesday, November 19, 2008
Chicken Enchiladas
Corn tortillas
Diced chicken breasts
Shredded Monterrey Jack Cheese
Green Chile Sauce
Veggie Oil
..... and of course- sliced black olives!
Fry corn tortillas in a bit of veggie oil. Very lightly- you don't want tortilla chips! Roll chicken, cheese, and some sauce into each tortilla, placing them in a row in a greased casserole dish. You can fit around 6-8 in there. Then sprinkle the whole thing with cheese and the rest of the sauce- and the black olives. Pop in the oven at 350 for 35 minutes.
Note: browned ground beef can be substituted for chicken